First of all I recommend you download my word document along with the BU table which I created in Excel as these 2 tools should help you quite a bit.

The Bread Unit table actually works really well. I was eating way to many carbs about 18.9 BU instead of the recommended 6 BU. I noticed gas and bloating went away within a day. My mistakes were too many bananas and too much honey. Try it out for a week. Thanks to AJ from my list serv who got me to read the Book Life Without Bread, dude thanks for always doing all the research for us lol

The authors of Life Without Bread back up their theories and opinions with scientific data and clinical studies. They have had excellent sucess rates 70-80% become symptom free from Crohn's and Colitis with a Low Carb diet. I use this chart as a tool along with SCD.

Click each file to download them